01 / EVERYDAY CAPABILITY
Strength.
Practice movements that matter beyond a workout: standing up, carrying a bag, and working toward the activities you enjoy.
IN-HOME TRAINING FOR OLDER ADULTS
In-home personal
training for seniors in
Boulder County.
Strong for the life you love.
Build everyday strength, practice balance, and grow your confidence with personal coaching in the comfort of your own home. For the garden, the grandkids, and the days ahead.
Contact usPrefer to call? (720) 778-0766
Hannah SutorFounder · ACE Certified Personal Trainer
YOUR PACE.Your kind
of strong.
of strong.
SERVING CLIENTS IN
Boulder · Louisville · Lafayette · Superior
OUR APPROACH
Strength. Balance.
Confidence.
Three things to build on. One plan made for you.
02 / MOVEMENT PRACTICE
Balance.
Give balance and coordination a place in your routine, with personal guidance and exercises chosen for your starting point.
03 / BELIEF THROUGH EXPERIENCE
Confidence.
Learn at your pace, ask your questions, and recognize what you can do. Small moments of progress are worth noticing.
MEET THE FOUNDER
A little encouragement.
A lot of belief in you.
Hannah Sutor, founder
Hannah is an ACE Certified Personal Trainer with 20 years of fitness experience. She founded Boulder Senior Fitness to make strength training more approachable for older adults.
What Hannah loves about fitness is what it makes possible outside a workout: getting down in the garden, taking a walk you might have skipped, or having the energy to say yes to a day out. Small gains in strength can open up possibilities and help you feel more capable in your own life.
She created Boulder Senior Fitness to share that feeling. We focus on simple, purposeful movements and steady progress, with room to enjoy the process. The goal is to build strength you can use, confidence you can carry with you, and more freedom to spend your days doing what you love.
“A little more strength can open the door to a lot more life.”
ACE Certified
Personal Trainer20 years of
fitness experience
Personal Trainer20 years of
fitness experience
Our founder,
Hannah
Hannah
More life
in your days.
Build strength for everyday movements—and the things you want to keep doing.
Your goals shape the way we train.
Working in the garden
Bending, reaching, and getting down to tend what you’re growing.
Carrying the groceries
Lifting and carrying bags from the car to the kitchen.
Getting up from a chair
Practicing the strength and control to sit down and stand back up.
Time with the grandkids
Getting down to play and back up for the next adventure.
A favorite trail
Working on stepping, balance, and strength for the paths you enjoy.
Everyday independence
Reaching a shelf, climbing stairs, and moving through your day.
A few things
you might be
wondering.
Do I need experience with exercise?
No. You don’t need to know how to use gym equipment or lift weights before we talk. We’ll discuss your experience and find an appropriate starting point.
Who is this training for?
Boulder Senior Fitness welcomes older adults of all genders who want personal support with strength and everyday movement. You might be getting started, returning after a break, or looking for more structure.
Where do sessions take place?
Personal training takes place in your home, and group sessions take place at senior centers, senior living communities, and care facilities. We serve Boulder, Louisville, Lafayette, and Superior. Contact us to discuss your location, available space, group needs, and scheduling.
What if I have an injury or health concern?
Let’s discuss whether personal training is a suitable fit. If you have an injury, symptoms, or medical restrictions, your healthcare professional can advise you about exercise and any limits to follow. Personal training is not physical therapy or medical treatment.
What will we work on?
Your plan will be guided by your goals and starting point, with a focus on strength, balance, and everyday movement. For general background, the CDC’s older-adult activity guidance explains the role of strength, balance, and aerobic activity.
Can I ask about coaching for a family member?
Yes. Contact us with general questions and goals. We’ll discuss how to include your family member in the conversation and respect their preferences about training. Please leave private health information out of the initial email.
What does personal training cost?
Flexible packages are available. Cost is based on the duration and frequency of your sessions. Contact us to find an option that fits your needs.
What would
you like to
feel stronger for?
Tell us a little about yourself and what you’d like to work toward. We’ll start a conversation about training.
Call (720) 778-0766hello@boulderseniorfitness.com
IN-HOME COACHING · BOULDER COUNTY, COLORADO